IF YOU WANT THE PT TO BE GYM BASED, I USE MORGANS WELLBEING GYM (MEMBERSHIP NOT REQUIRED) – CONTACT FOR MORE INFORMATION.
1 Hour Session
An awesome session that will leave you feeling like you have pushed your body to it its limits in a safe and welcoming environment.
The ultimate 1:1 training experience; a devoted block of 10 intensive sessions that will challenge you to create the changes you want in your body. You will receive absolute support from Andrew, a former Royal Marine PTI and have your own tailored 6 week programme to go alongside.
The ultimate package! A completely unique offer that includes:
– 10 1:1 Personal Training sessions
– A full 6 week programme
– 5 Sports Massages to keep your body fresh and on top form throughout
This package guarantees you to see a huge difference in your body when you team up with Andrew and take on all the challenges he throws at you. This package is unrivalled for quality and value.
SPECIFIC MILITARY FITNESS & PARTNER SESSIONS ALSO AVAILABLE UPON REQUEST
INJURY ASSESSMENT & TREATMENT
Are you struggling with an injury from work, sport or just day to day life and want to get the source of the problem? Andrew will conduct an in depth injury assessment utilising a variety of techniques including Gait analysis and then use appropriate treatment methods such as Sports Massage, Dry Needling and IASTM as well as providing a full stretch and strengthening programme.
REGENERATION SPORTS MASSAGE
Regenerate your entire body with an hour deep tissue Sports Massage that will aid in your recovery from muscle aches and pains and identify muscle imbalances and weaknesses in the body to help prevent against injury. It also promotes improved circulation and increases Range of Movement in your joints.
A 90 minute deep tissue sports massage working through the whole body. This massage will encompass legs, lower/mid/upper back, shoulders, neck, arms, chest & abdominals to ensure you are completely recovered after a tough event or training schedule. It benefits everyone not matter how active you are, as inactivity as well as activity creates muscle tension, imbalances and postural problems.
£180 – 6 Sports Massages
The Reinvigoration package will give your body the chance to really recover and create change in your posture, flexibility and range of movement whilst promoting improved circulation and stress relief. The massages can be spread out over your main race season to keep you on your A game or a 6 weekly maintenance basis throughout the year to get you through those tough training months too.