Rethink Health & Fitness...

Where it all started…

I have been in the fitness industry for 15 years, starting as a fitness instructor before joining the Royal Marines and becoming a Physical Training instructor, where I really honed my skills as a Personal Trainer and Coach, taking recruits from civilian to Commando in 32 weeks.

Before leaving the Marines, I studied to become a Sports Therapist with the Society of Sports Therapists and then taking further specialist courses, working with Runners and a real focus on Running injuries. Now as a keen runner and triathlete, I have a real passion for the sport and helping others get the most out of their running and multi-sport racing.

I have competed in Triathlon for over 18 years, racing everything from super sprints to full distance Ironman. I have raced in hundreds of road and trail races and in the last 6 years started competing in ultramarathons including completing a 104 mile ultra around the coast and moorland of Cornwall last September. I offer a range of personal training and coaching services and have coached athletes to compete in many events from Ironman to Ultra marathons such as the infamous desert-based Marathon des Sables and triple figure “single day” events.

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What we offer...

Recover like a pro…

We often dedicate so much time and effort to training, pushing through tough workouts, logging countless training hours and battling fatigue; all in the pursuit of peak fitness and personal goals. We do it all whilst juggling full-time jobs and maintaining active social lives!

So many of us as amateur athletes, tend to overlook the importance of smart, effective recovery. Rest isn’t just downtime; it’s when your body actually grows stronger, repairing and reducing the risk of injury.

That’s why I’ve created a unique recovery experience at Fursdon Farm, in the heart of the Cornish countryside that is designed to help you recover like a pro. You’ll have access to amazing recovery tools including inflatable compression boots, massage guns, ice baths, professional sports massage and a dedicated stretch-and-relax zone.

For more information, head over to our recovery page by clicking here.

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RunSmart and Sports Injury Clinic

My RunSmart clinics have become the backbone of my Plymouth based clinics, helping local runners to not only run faster, but just as importantly, run more efficiently and vitally for those presenting with pain, run injury free. My Plymouth and Liskeard clinics also include sports massage, injury diagnosis, exercise rehabilitation and more, click here to find out more.

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”Andrew provided a fantastic service, carefully assessing the nature of my running injury and how it had come about, before working out a treatment plan and fitting sessions with him in around my work. Very knowledgeable about different sports and the injuries that come from them. Helped me stay positive during an otherwise frustrating time. Very highly recommended, I wouldn't hesitate to go back.

Andy CTherapy Client