Sports therapy when your body needs it

Sports Therapy

The sports therapy clinic has been running for over 6 years and caters for a wide range of injuries. So far, I have helped hundreds of people recover from running injuries and day to day aches and pains with a combination of Sports Massage, Dry Needling, IASTM and Exercise Rehabilitation.

It is also where the RunSmart clinic began, initially just an idea that came to me when I was getting lots of runners into my clinic. I conducted full assessments on them but felt I needed to delve deeper into the route of the issue and see them work functionally to really assess the issue.

The RunSmart clinic addresses all of this by breaking your running technique right down with an in-depth session lasting 90 minutes.

Commando Health & Fitness. Putting health and fitness first with our fitness retreats

General injury clinic services

  • Musculoskeletal (MSK) injury assessment and diagnosis
  • MSK exercise rehabilitation sessions and programming
  • Sports Massage
  • IASTM (instrument assisted soft tissue mobilisation)
  • Dry Needling
  • Gait Analysis
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Sports Massage treatment for injured runners
Commando Health & Fitness. Putting health and fitness first with our fitness retreats

The RunSmart clinic

This clinic is specifically designed for runners who are suffering from injuries or want to improve their running form.

  • The initial verbal consultation
  • Video gait analysis on a treadmill
  • Full strength testing of the run specific muscles
  • In depth mobility assessment
  • Running shoe advice
  • Training programme advice
  • Follow up RunSmart booklet summarising the session and containing exercises, stretches and “running cues” to implement in your training
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“I was really suffering with lower back and leg pain, since Andrew has been working on my back and legs the improvement has been massive. Previously I'd had 9/10 visits to physios with no improvement at all. Andrew has magic fingers!”

Glenn TClient

“I came to Andrew for a sports massage and advice to help me with my bad shoulder pain which was keeping me up at night and effecting my training routine. I cannot believe it but after one session with Andrew my shoulder feels almost back to normal. I haven’t stopped smiling today as for the first time in weeks I went to bed without pain killers and I trained my upper body without worrying about feeling tight or sore. I am keeping on top of the stretches and exercises which he has given me and I can I couldn’t be happier... Thank you!”

Jess WClient

putting your⚬

putting your⚬

putting your⚬

putting your⚬

putting your⚬

health & fitness first⚬

health & fitness first⚬

health & fitness first⚬

health & fitness first⚬

health & fitness first⚬